Day 18 of 30: the freedom of realizing how tiny we are

Very little is the end of the world. Focus is an amazing thing. The mind can take a tiny detail and zoom in so tightly that it seems giant. This is how a minor annoyance can overtake our awareness and, for instance, overcome deep love for a person. It’s about what we choose to focus […]

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Day 13 of 30: It’s okay to not be okay.

It’s okay for you to not be at your A game. As my boyfriend says, “You can’t always be a super hero. Let me help carry the burden during your in-between times.” And that’s what we do for each other in partnerships and friendships. Part of taking care of ourselves means giving ourselves permission to […]

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